Life is hard.

As the 2015 fall semester was kicking off for area schools, I made a quick stop at Walmart, not thinking of how many shoppers would be there stocking up on school items. The parking lot was busy but since I was already parked, I stayed. Maybe the store wasn’t as hectic as the parking lot.
Who was I kidding?
If the lot was hectic, the interior was chaos. School supply lists fluttered in the air, whirled by the spinning wheels of shopping carts driven by harried parents, as the doors closed and opened and closed again behind me. I was followed through the doors on the right side of the storefront by moms and dads on a mission and children on a wild tear.
There was a gap in the frenzied aisle across the front of the store and I turned toward the left, on a mission of my own. I hadn’t found any other local store that had my preferred coffee flavoring and I was on empty. It was only desperation that had me in the middle of this commotion.
Coming toward me, as the gap closed back in, was a young dad, rail thin in the clothes of a manual laborer, his uniform no longer clean and crisp by day’s end. Trailing behind him were three clones of him, except for their size. Stair step brothers, each obviously elementary aged, falling all over themselves, pushed a cart behind him, the middle one wrestling the others for control. The youngest wore a hand-me-down shirt, two sizes too big, that rippled around him, full of his energy. The tallest of the boys called out, “Daddy! Hey! Wait up!”
In that instant, as they clattered past me, I could feel the weight on the shoulders of that young father. I wondered how many things his children needed that would have to wait for next payday, or the next, and if there was a mom, maybe at work or maybe at home with a baby sister.
Life is hard and it is harder on some of God’s children than others.
The reasons are many, but that’s not what this column is about.
This column is a simple reminder that the family scene that passed me in Walmart that night first broke my heart, and then filled it overflowing, in no more than thirty seconds. We are participants together in this same Big Life, and if we can’t help others—for whatever reasons—let’s not add to the hurt.
Let’s not look down on or shame the strugglers. It only adds to their burden. And it’s not the whole story.
No, it is far from the whole story.
Let me tell you something else. Those three stair step youngsters were laughing and the tender affection in the eyes of that weary father, as he looked over his shoulder at his progeny, was transparent. In spite of his fatigue and drooped shoulders, his eyes sparkled.
That, my friends, is more than I can say for some of the more prosperous families I met, pushing full shopping carts that they would pay for with fuller bank accounts than the young dad, while they were distractedly checking their phones and reining in their own rambunctious children. From their dazed expressions, I imagined that they, too, had their own burdens.
Life is hard but, when the children are laughing, the burdens are lighter.
We are easing up to the end of this school year now, but I often think of that that August experience. Most every time I enter Walmart, I remember that energetic gaggle of stair step boys and their father.
And I still smile.
—————————————————-
Alcorn County resident Jaylene Whitehurst is an artist and Licensed Professional Counselor. She may be reached at 662-286-5433 or jaylene@heartworkccl.com. She contributes to Crossroads Magazine and the Daily Corinthian.

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What not to post…

The following is a column, slightly revised, that appeared recently in the Daily Corinthian newspaper.


I don’t know which disturbs me more, that some Facebook users make posts without realizing what they are revealing or that they are aware of what they are revealing and simply don’t care. Either way, it’s often embarrassing and occasionally alarming to be a witness to the drama that results when we fail to manage our social media presence.
At first glance, Facebook looks like a place to connect with others, but, time after time, it’s revealed as one more place where we find out what kind of boundaries the people who call themselves friends actually have. Too often, it’s evident that everyone who wears the label “friend” isn’t one.
Join me for a foray into the juggernaut of chatter that calls itself Facebook. Let’s take a quick look at possible consequences of online comments.
Most of us are nice folks and don’t automatically think that our friends or our “friends of friends” aren’t as nice as we are. The reality, however, is that nefarious types search Facebook for information about vacation schedules. Oh, yes, all those lovely vacation photos are a giveaway for times when a house is unattended. Even if there is a house sitter, the idea that no one’s home can make the house and the sitter vulnerable to a break in. It’s not as much fun, but it’s safer to show restraint and post those pictures upon returning home. Ask close friends privately not to refer to your absence online and refrain from it yourself.
Employers (current and potential) will check your online presence. This is reality, so assume it will happen. It may seem harmless to post a picture of yourself out with friends, but remember that photos don’t go away. Any image that you post, or are tagged in, which gives the slightest suggestion of inebriation or lack of judgment can be more potent than any resume’. Does that scare you? It should. One photo can follow you and be the persistent visual reference that you never wanted.
A cursory scan of social media reveals that many folks are shockingly careless about work related posts. Never post complaints about a boss or that you’re not satisfied with a job, or you may find yourself leaving that job sooner than you planned. Take for granted that your comments will be seen by your boss and co-workers, because they probably will.
Also work-related is the habit of some Facebook users to post about what they are doing on the job, during work hours, that isn’t work-related. If you’re reading a novel or writing your term paper or planning the week’s menu, keep it to yourself. You might slide by for a while, but a pattern of posts about doing not working at work will eventually get you noticed by your employer and it won’t be for that A you got on the paper.
Be mindful of name-calling or using derogatory epithets, whether serious or joking. Comments made in jest don’t always come across as humorous in print and what’s said can’t be unsaid. Using insulting labels for others can make you look immature and inarticulate. Users are particularly vulnerable when they post comments that are dependent on tone of voice or expression to be understood. Emoticons are not always effective for conveying context. If you aren’t okay with your comment being taken literally, whether you mean it that way or not, rethink it.
One boundary that is crossed continually on Facebook is posting sensitive details about the private lives of friends and family.
Don’t. Just don’t. It’s not worth the drama.
Many users would never intentionally over-share and have no desire to cause hurt. Indeed, most of the over-sharing I see comes from a genuine desire to help, but wanting to help doesn’t necessarily mean we are helping.
Consider the young woman who is diagnosed with a critical illness and is struggling to come to terms with the news. She’s not ready to talk about it and has only shared the diagnosis with a couple of family members. One of those family members tells a cousin, who immediately goes online, posting the devastating news where it is seen by hundreds—no, thousands—of people.
The cousin means well, but because she didn’t clear it with the young woman first, she took the young woman’s power away from her. The distribution of her deeply personal information is her business.
In fact, if she never wants it made public, that is the young woman’s business. Not everything is up for public grabs but a lot of users have lost sight of that.
There’s the young man who, in a fit of desperation, posts details about his breakup with the woman he thought he’d marry. There’s the mother who posts about her child’s horrible divorce and how badly his boss treats him and his financial problems. There’s the father of the soccer player who posts a tirade about his child’s coach. Can you see where these examples are going? They are true examples, by the way. It doesn’t take any imagination to know that more drama ensued, and not only for the ones who made the original post.
The ripple effect of a single post is unstoppable.
Requests for prayers abound on Facebook. Because of its reach, many users are drawn to it as fast way to ask for support in trying times. If you post your own request about your personal situation, that’s your prerogative, but remember, if you are posting about another person’s situation, to clear it with them first, and to share no more than you are given the okay to share.
Thinking it’s okay doesn’t give any of us the right to share another person’s story without their permission.
Social media offers us wonderful ways to stay in touch with those we care about and to connect with groups that share common interests. There are art, counseling, and other inspiring pages that I have no intention of giving up, along with the on-going connections I have with former classmates and people in the community. The benefits are rich and real, and so is the potential harm.
Perhaps these summary guidelines can help us monitor our communication styles and minimize our vulnerability :
• For me, this first item is the Granddaddy of All Guidelines. Remember that, while you can delete a post or picture on your own page, what you delete may have already been caught on a screen capture, where it will live longer than a cat with nine lives. When that happens, you have lost any control of the image and it can go viral. That picture can be shared and re-posted and take on a life of its own. You may regret what you posted, you may apologize, you may post retractions, but that image is out of control and can go to an audience that won’t see your mea culpa. Scary? You bet. If you wouldn’t want what you’re about to post to be on CNN tonight, don’t hit that enter key.
• Be sure that what you post doesn’t compromise your safety or the safety of anyone else. No sharing of schedules or daily routines, no revealing vacation times, no letting others know your children’s schedules.
• Speaking of the children, consider all the possibilities before sharing names, birthdates, pictures, and activities. I know, I know, it’s hard because we love to share about these precious young’uns. It’s natural to want to share what we delight in, but there are unsavory folks who troll, looking for identifying information about children. It’s not beyond the realm of possibility that a predator could easily assemble the entire makeup of a family, right down to the family pet and home address and family schedules, simply from online sharing.
• Be cautious sharing work-related information. If you do, keep it light and general. No complaining, no revealing sensitive or confidential information, no criticizing boss or co-workers.
• If you’re not okay with you post being taken literally, don’t post it. Someone will take it literally. Count on it.
• If there’s anyone in the whole world that you wouldn’t want to see your post, don’t post it. Your mom, your preacher, your boss, the head of the company, your ex-boyfriend, your worst enemy, your best friend?
• If it involves another person’s personal information, get their clearly stated permission before sharing, even if it’s the well-meaning request for prayers or support.
If we stay alert and monitor how we share our stories on social media, we can enjoy connecting with others. We might even save heartache and certainly save face.


Alcorn County resident Jaylene Whitehurst is an artist and Licensed Professional Counselor. She may be reached at 662-286-5433 or jaylene@heartworkccl.com. She contributes to Crossroads Magazine and the Daily Corinthian.

In the Season of Darkening Days

In the Season of Darkening Days
With softness flickering
And shadows cast
In the stillness of drawn blinds,
What hidden part of your storyFlickering
Would come to Light
If you knew that
Mercy would hold
With tenderness
Every part of your Life
The secrets and the open chapters
The awkward lines
The false intelligence
The courage that cost you the unspeakable
The sideways truth you live with
To protect the innocent
The rationalizations that are almost reasons
But not quite
The right you did
But not for good
?

If you knew that
Mercy
Would hold every word
Every period and question mark
And dash
Of your story
With the same gentle attention

What would you lay in her hands?

 

jmwhitehurst

True Abundance

Making TracksTrue abundance isn’t a substance that can be banked; there is nothing of “grabbing and snatching and stashing” that relates to Life’s wealth.

Nope, real abundance is experiential; it is fully experiencing one’s own Life, however it happens to unfold. It is active. It is born of allowing ourselves to stay with what is showing up: the expansive moments and the tight emotional spaces that are claustrophobic, the exhilaration and the sorrow, the generous and the miserly gestures, the tension and the release.

Abundance is waking up with the realization that an intention has become tangible with substance as solid as the mountain that has finally been tunneled through. It’s knowing that a decision has arrived under its own steam, driven by forces we can’t touch but can sense in ourselves and others, decisions not determined on the game board of LIFE with only winners or losers.

Abundance is hearing the train leaving the station and getting on board with a ticket stamped “Trust the process.”

Let’s ride.

~~~jaylenewhitehurst

“I’m here. I’m listening.” That’s enough.

Dear Hearts,

If you reply with “Yes, but…” or “But, at least…” when a friend brings a slice of her precious Life to you, you’re not listening.

No. No, you’re not.

You may be trying to help, which you’re also not, by the way. You may be uncomfortable with where your friend is and so you offer distraction. You may have been taught (directly or indirectly) that it’s your job to remind others of what YOU see as their reality or to encourage them or to relieve their roiling emotions—as if you could even be that powerful. As if there’s something wrong with their feelings. As if there is something wrong with them.

Notice. All of that is about YOU. Good ole well-meaning YOU, with the desire to help so hard-wired into your system that you spring into action like a rescue dog after a drowning soul, before you even realize what you’re doing. Good ole well-meaning YOU, who wonders why the eyes of your friends glaze over when what you’ve said was meant to be nothing but helpful. Good ole well-meaning YOU, who wonders why people sometimes pull back from you when they’re hurting.

It might not be their hurt that’s distancing them. It just might be YOUR inability to let them hurt and simply be present as a witness to their wounds.

What looks like a breaking down to you may well be your friend breaking open.

I can get away with all this finger-pointing “YOU” language because I am YOU, too. Thanks to the hard work I have done over the long haul in psychotherapy and study and making of art, my role of being too helpful is manageable, compared to what it was decades ago, and still the doggone thing pops up. And Dear Hearts, I’ve been at this for decades.

It’s a stubborn role and it doesn’t go down easily.

I know that role of trying so hard to help, pointing out what seemed obvious to me, that I cut people off.

I couldn’t hear the groaning of the hearts of others, so deeply uncomfortable was I with the groaning of my own heart.

If I take the risk and allow myself to shut up and lean into the pain of another person and listen, heart to heart, I am going to hear my own honest emotions, along with those of the other, and I won’t be able to deny any of it.

It’ll be out in the open and I’ll have to decide what to do with it. Oh, mercy. I’ll have to take responsibility for managing those emotions and some of them will feel like a tsunami headed straight for me!

I can’t tell you how to do that responsibility thing with your emotions. Your path is yours and it won’t look like mine, nor should it.

The one thing that’s worth passing along is that it took actively wanting to respond differently to others, and I very much did want that. I longed for relationships that were at least lake-deep, instead of the puddle-deep things I’d had.

As I set my heart on having relationships of depth, the healing path with kindred hearts and opportunities opened before me. No farther than I could see in the moment, but it was there and it was enough.

It has led me to ocean-deep relationships, where saying, “I’m here. I’m listening,” is more than enough and it all started with actively wanting more and recognizing that “Yes, but…” was a cut-off to honest connection with others.

Broken Open

 

~~~jaylenewhitehurst

The Ragged Phoenix

Deep Courage and Pink High Heels

I keep them handy as a reminder.

I keep them handy as a reminder.

Through most of my Life, no one in my world heard me. If you think I’m exaggerating, let me reiterate: NOT ONE HUMAN BEING. Hence my fondness for animals, but that’s another story…

Mostly, what they heard wasn’t what I was saying or doing. They were too busy trying to fix me to hear me (translate that as trying to make me into copies of them) and I hadn’t yet realized that most of what was “wrong” with me was the “wrongness” of trying to please them, which often resulted in caring more about the welfare of others than I did about my own.

On the surface, that doesn’t sound SO awful, does it? I mean, it’s good to be concerned about others, right? Throngs of children are taught this, either directly or indirectly.

Here’s the rest of that dynamic, though. In worrying about everybody else’s needs and in trying to keep them happy (translate that as trying to keep them from getting mad, especially at me, when things went wonky), I had no energy left to learn how to take responsibility for my own welfare. But I was super good at tending to theirs. All that made me look to them as if I knew stuff I didn’t know, so they’d lean heavily on me for support, and then I’d feel put upon and unappreciated. I heard them but I didn’t get heard. So I’d keep trying to get what I needed by being there for others.

It’s exhausting to write it down and it’s exhausting to read it.

Living it was NOT living.

I felt like a little girl masquerading as a grownup, sure that behind the facade of work and family life, my ruse would be found out when I tripped wearing pink high heels that were too big for me.

And of course, none of what I was trying to do was even possible, but it was what I’d been conditioned to do within my family, and I kept doing it until the cycle almost did me in.

Then I got help.

It’s satisfying now when another person hears me and doesn’t offer unsolicited suggestions for how I could be better. It co-creates a space for creativity when another person allows me to simply have my feelings and not act as if there’s inherent danger to feeling.

Yet, there are still those lonely moments when NO ONE hears me, when they can’t shut up, when they feel a need to encourage me. I still hate it when they try to fix me.

It’s lonely when all I need is a witness to where I am.

These moments call for deep courage, the kind of courage that’s a rich pink and vibrant and pointed—like those high heels I keep on the shelf as a reminder of where I’ve come from. Courage hears my own voice and trusts it, even when it whispers, “I don’t know.” Courage speaks the hidden into the light, even when no one else can see it.

They don’t know it, but deep inside myself, I’m beating their voices into silence with those pink heels.  I keep them handy.

~~~jmw

They watched her

we knowThey watched her
Once again abandon her Life
The one she’d patiently cobbled together

Using the best parts of her fragmented dreams—
The mosaic that sparkled with a vitality that a straight road and a smooth pavement
Could never have mapped for her.

She abandoned the Life she’d consecrated to making beauty from shards
One more time

Desperate

Hoping for the consideration of a family
Who could not value her
Who would not grieve her
Even if she died.

They watched her relentless silent plea to be known by those who didn’t know themselves

Shrivel her into the unrecognizable
A dry shell of the woman she’d once allowed herself to be a
nd they grieved her

While she screamed inside herself
Not aware that she was dying.

~~~Jaylene Whitehurst

My heart is broken open with a recent intense awareness (more intense than usual) of how many of us dear human beings are giving up our own precious lives, because we’ve been taught that we must have the approval or attention or understanding of our families in order to fully live.
I will not tell you that this is easy, this creating a life that those around us likely never will understand.
I also will not tell you that it’s impossible. We do it when we make connection with those who can connect to our longings and when we release the grasping for those who can’t.

And I’ll never tell you that it’s not worth it.

~~~jmw