A Heart Full of February

jw2Fellow Travelers,

My personal February project is wearing hearts every day. Yesterday I decided that’d be fun.
It’s already becoming more than fun. The jewelry I wear acts as a talisman for what’s meaningful to me and being constantly reminded of my heart, your heart, the heart of the matter, the heart of the world, is connecting me with more.

I need reminders that LIFE is ever so much more than I have the power to understand or see and that, if I am to live at peace and, one day, leave my body at peace, I must remember that:

I might be wrong.
I don’t know much. Much of what I thought I knew has turned out to be tunnel vision.
I can’t change anyone else. It’s not my job to do that.
Shaming others destroys their spirit — and mine.
Listening, being a witness to another, changes the speaker and the listener.
And
A heart-broken open won’t kill me.
A hardened heart will.

Let’s all go in love, just today.

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More on NO

That's a sentence.

That’s a sentence.

I post on this topic often and there’s a reason for that. It’s because the problem is persistent and pervasive. Consider with me, one more time, the NO struggle:

It is NOT rude to say no when asked or expected to do something. Not rude to say it to the kids, the grand kids, friends, family, or any of your social and familial connections.

If your “no” is ignored, it is not rude if you keep right on your merry way and let the people who wouldn’t hear your “no” live with THEIR consequences of ignoring your word. They are the rude ones. The consequences are theirs.

If you give in to their pressure, accept that they will never hear you or take you seriously. It’ll never happen. Trust me on this. (That pressure is subtle bullying, by the way. Really, it is.)

If you are too often doing things you didn’t plan to do, things you don’t even want to do, because someone taught you that you had to please everybody or you might hurt somebody’s feelings if you told them “no” then YOU, my friend, are the one who’s ignoring your “no.”

You are ignoring you.

Your Life, this one precious Life you get, is being lived by others.

Not by you.

And it’s happening with your permission.

Are you okay with that?

The Shawl

October ShawlOctober is the shawl around the shoulders of winter
The be-draggled be-gonias that will fast be-gone
Lavender shadows in the soft silver hair of the elders
And in the air of an aging year that will not go down quietly

The bite of the noon breeze is sharper than my mother’s tongue
Keen
Whetted by the contrast of cerulean and coppery shades
Shimmering in the reluctant light

As it pulls the unknowable close
October rustles her shawl
Tucked snug around the thin days
And turns inward.

 

Jaylene Whitehurst
October 2, 2015

True Abundance

Making TracksTrue abundance isn’t a substance that can be banked; there is nothing of “grabbing and snatching and stashing” that relates to Life’s wealth.

Nope, real abundance is experiential; it is fully experiencing one’s own Life, however it happens to unfold. It is active. It is born of allowing ourselves to stay with what is showing up: the expansive moments and the tight emotional spaces that are claustrophobic, the exhilaration and the sorrow, the generous and the miserly gestures, the tension and the release.

Abundance is waking up with the realization that an intention has become tangible with substance as solid as the mountain that has finally been tunneled through. It’s knowing that a decision has arrived under its own steam, driven by forces we can’t touch but can sense in ourselves and others, decisions not determined on the game board of LIFE with only winners or losers.

Abundance is hearing the train leaving the station and getting on board with a ticket stamped “Trust the process.”

Let’s ride.

~~~jaylenewhitehurst

They watched her

we knowThey watched her
Once again abandon her Life
The one she’d patiently cobbled together

Using the best parts of her fragmented dreams—
The mosaic that sparkled with a vitality that a straight road and a smooth pavement
Could never have mapped for her.

She abandoned the Life she’d consecrated to making beauty from shards
One more time

Desperate

Hoping for the consideration of a family
Who could not value her
Who would not grieve her
Even if she died.

They watched her relentless silent plea to be known by those who didn’t know themselves

Shrivel her into the unrecognizable
A dry shell of the woman she’d once allowed herself to be a
nd they grieved her

While she screamed inside herself
Not aware that she was dying.

~~~Jaylene Whitehurst

My heart is broken open with a recent intense awareness (more intense than usual) of how many of us dear human beings are giving up our own precious lives, because we’ve been taught that we must have the approval or attention or understanding of our families in order to fully live.
I will not tell you that this is easy, this creating a life that those around us likely never will understand.
I also will not tell you that it’s impossible. We do it when we make connection with those who can connect to our longings and when we release the grasping for those who can’t.

And I’ll never tell you that it’s not worth it.

~~~jmw

 

 

 

A very few words on staying in trouble…

 

Misery is trying to please everybody.

Misery is trying to please everybody.

This is my shortest blog ever, but there’s nothing else to say:

Trying to please everybody will endear you to nobody and keep you in trouble with somebody all the time.

Either you’ll be miserable most of the time or you’ll create misery in the lives of those you love, or —more likely—both.

Misery all around. Is that really what you wanted?

~~~jaylene

“You don’t waste good.” ~~~ Leroy Jethro Gibbs

A spark of connection!A few weeks ago I was enjoying a break from incessant rain and blustery winds with my favorite Sonic Happy Hour treat. The half price drinks from two until four were apparently irresistible to a lot of people because the place was hopping when I pulled in and ordered my green tea with raspberry. When a slice of sun appeared, I let the windows down on my truck and dug out my phone, settling back to enjoy a chat with a friend, along with my tea.
For thirty minutes or so, the mild sun and the conversation warmed me up, body and soul. Life was good.
Then I tried to crank the truck.
Rrrrr…rrrrr…rrrr. Nothing to be heard but the pitiful groan of a drained battery.
I’d just done one of those exasperating things that I do when I’m distracted: it’s an old truck and, without realizing it, I’d turned the key too far and left it on.
There I sat.
I eased the driver’s door open and edged out because it seemed like the thing to do. Standing in front of the truck cab, I was about to tell an approaching server about my predicament, but, before I had a chance to speak, the young woman parked next to me on the driver’s side leaned her head out the window and asked if I needed help. I’d hardly started to tell her what I’d done, when two young men parked on my passenger side emerged from their car tugging a set of jumper cables from the back floorboard.
Three kind souls, who might or might not have still been in their teens, quickly decided that the cables would reach the battery in the girl’s car with ease. Before I could say that I had my own jumper cables, her hood was popped, the cables were connected, and I was behind the wheel, cranking the truck. It jumped right off and I was good to go.
Three young people, who’d never seen me before, stepped up with no prompting and offered me help when I was obviously frazzled. They brushed my thanks aside and, if they thought I needed supervision to drive, they were too considerate to let me see them roll their eyes. All three were polite and smiling and I was grateful for it.
They did good.
On the popular CBS program NCIS, the character Leroy Jethro Gibbs has a set of guidelines to which viewers have gradually been introduced over the course of twelve seasons. His team knows what he expects of himself, and of them, by the list referred to simply as Gibbs’s Rules.
It took eight seasons before there was a reference to Gibbs’s Rule #5: You don’t waste good.
There is a lot of good in this town and county, though we are affected by the problems that are plaguing many communities. Violence is startling and we’ve had recent violence that has jolted many of us into facing a reality that we’d been hoping wasn’t real.
As we face unwelcome truth, we who love this community are called upon to not waste good. Wherever we find good, whatever it looks like, we fritter it away it if we fail to nurture it. “Good” that isn’t recognized is an opportunity vanished, treasure squandered.
Rule#5, as practiced by Leroy Jethro Gibbs, applies to relationships. You don’t waste good when you see potential in another human being; you come up with ways to support it. Gibbs knows the power of paying attention to a deeper story that’s often unspoken.
The good in Alcorn County is created, at heart, by individuals connecting with each other. Whatever good we have, it starts with those core relationships, beginning with one person being touched by the life of another person, and it builds from there. These ever-changing relational pairs create the foundation for community. One on one.
I have no brilliant original ideas for how we go about not wasting the good that lives in Alcorn County. What I offer is a simple reminder that counseling clients find helpful: whatever is working, do more of that.
Whatever is good, do more of that.
We cannot drag others, kicking and screaming, out of the darkness of addiction, violence, and abuse. Neither should we be in denial about the impact of that darkness.
What we can do is fully live our own lives, with a passionate determination to actively seek out good and nurture it wherever we find it. We can make eye contact with the young man working the drive thru window and wish him a good day. We can sympathize with the young mom wrestling two little ones through the checkout line instead of sighing with aggravation behind her. We can go sit beside the person no one’s noticing. We can seek out the child that no one is hearing or the elder whose stories are falling on deaf ears.
Perhaps most importantly, we can keep our mouths shut and our ears open and hear with the heart the experiences of those with whom we’d like to think we have little in common.
One on one, or three on one— if they’re kind strangers with jumper cables— we can value our connections with others, and build on them, even the fleeting ones.
You don’t waste good.

Alcorn County resident Jaylene Whitehurst is an artist and Licensed Professional Counselor. She may be reached at 662-286-5433 or jaylene@heartworkccl.com. She contributes to Crossroads Magazine and the Daily Corinthian.

Consider yourselves hugged.

hugbirdsA hug.
We usually combine those two words with the concept of giving. “Give me a hug.” “Let me give you a hug.” “Need a hug?” Hugs are valued as a way in which we connect with other creatures to such a degree that we’ve had to invent the emoticon version of hugging: ((( ))). We do it in cyberspace and we do it face to face. Even over the phone, we try to hug. As a friend of mine says as we sign off from a phone call, “Consider yourself hugged.”
Traditions about hugging vary from person to person, family to family, culture to culture, but (in my life, anyway) hugging as greeting or farewell, or when deeply touched by the lives of others, is the usual. Hugs happen when we feel connected emotionally to another being and we are moved to act out the connection physically. Side by side hugs, full frontal hugs, neck hugs—we have a style for any occasion.
There are times when a hug is a perfect fit for me. The arms of another person, another shoulder to lean into, is like a womb where I can drop my shoulders, set my deep sigh free, and emerge refreshed. It may be a smidgen of me, but there is an ineffable energy within me that is reborn when I am given a hug.
But, there is a reluctant truth I grew into about this hugging business.
There are times when hugs aren’t given to us, but taken from us.
Nope, I’m not talking about an unwelcome grope, though that’s inappropriate, for sure. Ick. It’s clear with that slimy hug that a boundary has been crossed. The reluctant truth of the taken hugs to which I’m referring is more subtle. It’s emotionally slimy, though the person who’s purportedly giving the hug is probably unaware of it.
When hugs are taken, the action is more about the needs of the hugger than the huggee.
To know the difference, we have to tune in to our own emotional states and operate from a place of curiosity and openness. Otherwise, we’re liable to keep operating on automatic, doing what good little girls and boys do, too often at our own expense. Because we don’t want to hurt the feelings of the other person, out of habit, we let others into our close space and possibly tap into our energy. Our emotional boundaries, as well as our physical ones, are crossed before we realize what is happening.
I know, I know, this is indefinable stuff I’m talking about. We learn the difference only by experience.
My personal bullet points about boundaries and hugging:
• If the idea of wanting a hug from the other person hasn’t even crossed my mind, and I feel that person warming up to hug me, I can be pretty sure the need for touch isn’t mine.
• Hugs that feel nurturing and energizing are hugs of the giving sort; hugs that leave me feeling like I lost energy are about the other person. Without my permission, energy was leeched out of me.
• Others may want to hug me when they want tacit reassurance that things are okay between us, instead of bringing concerns into the open and talking about them. I am not The Queen of Tacit Reassurance.
• Some try to relieve their own anxiety by “giving” a hug. They need to do something, anything, to alleviate intense feelings that have come up inside them, so they reach for another human being, in the unconscious guise of giving a hug. When this happens to me, I feel as if the hugger tried to give me her feelings, instead of dealing with them herself. I cannot do her job for her.
• I don’t have to hug anybody or everybody. Neither do you. It is not an obligation. Only I know how much emotional energy I have and where I want to use it. I don’t have to allow myself to be touched so that another person can temporarily feel better.
• Physical and emotional boundaries are fluid and overlap. A hug that was welcome last week might feel invasive this week.
• I work to read the other person’s body language when I consider hugging another. Usually I go ahead and ask, even if I know the person extremely well. “Would a hug help?”
• I do not know the other person’s experience with touch, so I don’t touch from behind or unexpectedly. Has she been abused? Does he have PTSD? Is touch threatening, for any reason?
• There is nothing inappropriate about not accepting a hug from another person. It may feel awkward to sidestep a hug, but it may feel even yuckier to step into a hug that I don’t want. My body, my energy, my responsibility to manage it.
• BIG BULLET POINT: I ask a child before I hug him/her and I accept their yes or no, without question or judgment. I may be the only one in my grandchild’s life who asks, but I want her and every child to have the opportunity to safely say NO to an adult when it comes to boundaries about the body. Children cannot develop the role of saying NO to possible abusers if we’ve shamed them when they didn’t want to hug (and even kiss) others. They cannot grow into human beings who can say NO if we’ve pushed them into saying YES.
During this season of rebirth and nurturing, I’m especially thankful for those who can truly GIVE hugs, who provide nurture and emotional safe havens during times of transition. They are the Lights in dark times that bring me home.
Consider yourselves hugged. Every single one of you.
~~~Jaylene Whitehurst, the Ragged Phoenix

Family Beyond Family

Bad lighting and all, a text to a friend: family beyond family

Bad lighting and all, a text image to a friend: family beyond family

On my desk, in the “good stuff” stack, is a torn-out magazine page about how having diverse friendships enriches our lives. It’s got quirky illustrations and lays out the author’s ideas about connections that we each need. This article was, appropriately and unsurprisingly, tucked into a stash of items given to me a couple of years ago by my friend Margaret, who is exactly the kind of friend who keeps a “Jaylene” box in her closet. A couple of times a year, usually around my birthday and Christmas, I’m the recipient of a box of goodies that she knows I’ll enjoy.
This past Christmas it contained a charming framed card, jewelry making items, fabric with a fanciful bird print, markers and brushes, plus a separate box holding a story she’d written for my grandchild (a treasure, for sure) along with a throw pillow that looked as if it had been designed especially to illustrate the tale.
Margaret pays attention.
As do others.
Lois, who knows my love of making new baubles from broken odds and ends, thrills me occasionally with a jar of buttons and beads. Possibility in a jar! She’s also the friend who, twenty years ago, compiled poems I’d written into a book she decorated for me in the emerald green that I love. It’s a treasure still.
Glenda and I share a love of all things “housey.” I walk from room to room with the striking ceramic bowl she sent me for Christmas, looking for an ideal spot where I’ll enjoy it and be reminded of my friend. Last summer, when I was particularly pleased with my arrangement of colored glassware in the kitchen cabinets, Glenda was the person to whom I texted a photo. Yes, I did. A picture of nothing but glasses in a cabinet. She’s the one who won’t shake her head and make the cuckoo sign that this image tickles me silly, while I don’t even want to think about whether I might be a little over-the-top about goblets and tumblers.
Donna, the high school friend with whom I reconnected a decade ago, surprised me last fall with a package of iris rhizomes, sent from a plant nursery in Texas, after my comments about the brilliant golden and orangey irises she’d posted on Facebook. We hold between us the lightness of a picture of flowers, but we also hold the other’s story from our teen years in ways that can’t be explained: the holding is a precious and inexplicable fact.
On a shelf in my studio are several hefty candle jars, each one empty of everything except a spent wick in a quarter inch of wax and a lingering aroma, given to me at one time and then another by Brenda, the friend who, more than once, has prayed for me all day long. These candles are what remain of times when we couldn’t manage a visit with each other, but when Brenda would sit beside the light of our friendship, and lift me up in peace. When we were finally face to face, she’d put the used up candle in my hands to remind me that I am loved.
Without the thoughtful conversations about music, art, poetry, and relationships that occur with Jim, Tim, Susan, Derrick, Phillip, Lee Ann, and Charlotte, my life would be less full. The generosity with which they each share their knowledge and interests creates a constantly changing texture that I can’t construct on my own.
Only a couple of my hodgepodge of friends are related to me by blood. Mostly these are the broader family I have, the family I choose and who choose me.
The family beyond family.
These are the people who, in ones or twos or half a dozen, simply show up and prop me up.
That’s the difference an adequate social system makes in our well-being; it is the framework that, in a real way, supports us and shapes who we are. We are healthier emotionally and physically when we have those in our lives who know us and who allow us to know them, who show up in the doldrums of life, as well as in our tragedies and comedies.
We need companions who can meet us where we are, even when we’re not exactly sure ourselves where that is.
At one time or another, we’re each going to need a safe place to bring sorrows and disappointments. When I’m on rock bottom, I don’t need someone who’s going to shame me or give me unsolicited advice about how to get up. No, what I need first is someone who can simply meet me where I am and sit beside me, someone who won’t try to distract me from my reality.
Friends who have the ability to sit beside us when we hurt, friends who don’t try to fix the irreparable, are priceless. Simply by their presence, they keep us from pain-driven isolation, which exacerbates depression, anxiety, addiction, and weakened immune systems, among other conditions. These people are, literally, lifelines.
As much as I need friends who can hang with me during tough times, I also need friends who will rejoice with me. These are kind souls who are neither threatened by what others achieve nor envious of what others have. Friends who are genuinely happy and celebrate with me, who have my best interests at heart and show it, are keepers. Without friends, celebration is like a party with leaky balloons.
I need friends who are similar to me in age and interests and friends who aren’t.
Friends who are older than I am are informal mentors. They may not be doing it with intent, but they are modeling for me how to grow into the next stages of my own life, by their regrets as well as by their successes. Older friends are gifts of experience we offer ourselves without having to live through it firsthand.
Younger friends nudge me along. Being connected to younger people engages me. I learn as much from them as they do from me. But it’s a two way relationship, as all of these are. Having younger friends can keep us on our toes: we are modeling for them and our behavior is a pattern we are likely to see them repeat. Tread gently.
If my friends were clones of me, I’d never grow. I’d never have to be uncomfortable in the face of disagreements or have my ways of viewing the world tested. I’d also be bored to tears. We need friends who are different enough from us to make us question our assumptions: people who come from dissimilar backgrounds, cultures, or belief systems. Their presence is an opportunity to engage our critical thinking skills and expand the ways in which we connect as human beings.
We need friends who have the wisdom to step in and stand between us and the world—and the timing to know when to act.
The messages have been powerful for many of us that we should be able to arise above every circumstance. Well, I’m not always that person. Few of us are. There have been times when I needed friends to circle the wagons around me as a buffer until I could get back up.
And, on rare occasions, we may need the courageous friend who will step in and hope to save us from ourselves.
This just might be the most judicious friend any of us can have; this is the one who will risk losing a friendship rather than do nothing and watch us lose ourselves. Yes, this friend will take me by the shoulders, look me straight in the eye, and shake me to good sense with “What in the world are you thinking, woman?”
Finally, as I’ve been reminded by Barb (one of my farther-along-the-road-friends), we need folks in our lives who are simply fun. I have a disparate crew who protect me, inform me, challenge me, and are happy and sad with me, but that crew wouldn’t be complete without those engaging folks who enliven my world by their very presence. Light-hearted friends balance the intensity of life with humor and good grace. Yes, ma’am, Barb. I was listening.
The gifts that surround me, buttons and beads, books and bowls, are tender reminders of these relationships that prop me up: my stability in a crazy world.
My family beyond family.
Bless ‘em everyone.

Alcorn County resident Jaylene Whitehurst is an artist and professional counselor. She may be reached at 662-286-5433 or jaylene@heartworkccl.com. She contributes to Crossroads Magazine and the Daily Corinthian.

When Life Throws Curveballs…

I looked up in the Campbell’s Clinic waiting room to see a boy, ten years old or so, with his gaze on me. He looked over his left shoulder from a row of chairs that faced the same direction as mine. His was a soft gaze, as if I were a older woman he was glad to see, a grandmother or a beloved great-aunt.
When I caught his eyes fixed on me, I expected him to avert his look, embarrassed at being caught, but he was too innocent for that.
Instead he smiled, as much with his crinkly eyes as with his mouth. Shy, yet direct.
And then the boy I imagined was his brother, sitting barely an inch shorter, was smiling at me too. The same blue-green eyes, the same wave to his sandy hair, the same sprinkling of freckles, marked them as more than friends. I returned their warmth with a nod and a smile, glad to be the recipient of their charm.
The older boy hopped up when the name Ethan was called, the lime green cast on his right arm now visible, embellished with an exuberance of neon permanent markers. Ah, he’s the patient.
A woman with the same eyes and loose tendrils herded Ethan, his brother, and a sleepy-headed toddler girl aroused from her mother’s lap, toward the waiting nurse.
Ethan glanced back at me, with the slightest deliberate nod, before his smiling eyes disappeared from the waiting room into the depths of the clinic.

As our wait stretched toward an hour, we moved to more comfortable seats with a different view, my husband with his new knee, and me. The rambunctious liveliness of Ethan and his family was replaced by the slender dignity of a matron in a beige Chanel suit, ever so slightly frayed at the cuffs. Her long thin fingers were manicured with classic red polish that matched her almost smudged lipstick. Her hands were unsteady, wearing the thin skin and blue veins of age. A single diamond ring was on her right hand, tasteful but not tiny. In her younger years, the hair she wore in a classic bob might have been true auburn, but on this day white roots marked the crooked part, an awkward track across her crown.

She wore hose. Subdued nude stockings. Beige pumps. I scanned my inner timeline and I couldn’t recall how long it’d been since I’d seen a woman wearing hosiery and closed toe heels. In the summer. To the doctor’s office.

Sitting across from her erect posture, I sat up straighter, suddenly self-conscious. Her legs were crossed at the ankles, the way I was taught by Mrs. Underwood in Home Ec., circa 1969, and her barely trembling hands rested in her lap. No magazine to thumb through, no phone to fiddle with. I had no idea how long she’d been sitting there, but I was sure that her composure was long practiced and unconscious. I’d given up practicing at about sixteen years old. This woman clearly had not.
Beside her sat a tidy woman wearing comfortable pants and a cotton blouse, maybe ten years younger, maybe twenty. There was no chair left open between them, though there were more vacant chairs than occupied, so I supposed that they were together. The companion read a magazine with one eye and dozed with the other.
The matron tilted her head toward us in acknowledgement, a graceful movement with a wordless smile. She made eye contact and I saw that her glasses (on a pearly eyeglass chain, of course) needed a quick cleaning.
It was only a few minutes later that she arose, her companion reaching out to steady her, when the name Miz Marjorie was called. The way we Southerners drag out the titles of address for our matrons made it impossible to tell if she was Miss or Mrs. Marjorie.
She drew herself up to her full height, her bearing telling her attendant to allow her the privacy of her doctor’s visit.
Hers was a story I’d never know, yet her composure touched me.
Intrigued, I wondered what changes Miz Marjorie has experienced in her lifetime and what changes lie ahead for young Ethan, so bright and perky. All I know for sure is that yet more changes lie ahead for both of them and for each of us. It’s the inevitable reality.
What would Miz Marjorie share with Ethan if she could leave him a set of informal instructions to refer to when life is throwing him curveballs?
If she could leave him gentle guidelines from her lifetime of experience, she might pen something like this:

My Dear Ethan,
Perhaps you can use a bit of what I want to share with you now but I suspect that, in a future day, it will be of greater help to you.
As you grow, there’ll be more changes come at you than you can imagine, some expected ones and others that will leave you feeling as if your life is out of control. And indeed, it may be.
You don’t have to like it. In fact, I have found that there’s an odd strength to admitting that I don’t like certain things. I’m not thrilled with all the changes I’m dealing with right now, but honesty is always preferable to denial. So be honest about what you’re feeling.
Maybe you didn’t ask “Why?” when you broke your arm because the reason was clear: your arm came in contact with a surface that didn’t give way and something had to give. Result: a broken arm.
In your future, however, there’ll be things happen that don’t have clear causes. You may find yourself asking “Why? Why? Why?” when the unforeseen comes. It’s that way for most of us.
I’ve learned from experience to ask “what?” and “how?” and “who?” more often than “why?” I ask myself questions about what I can do, how I can help myself, and who is a good resource, and I begin to make a plan. It doesn’t always work perfectly, but even an imperfect plan gets me closer to what might work.
You’re an active boy. Good for you! Keep that up. I totter around but I still make myself move. Get outdoors as much as you can when you’re under stress. Feel the sun and the rain and fully occupy your space on this Earth. Take care of pets, tend a garden, hike, walk barefoot. Nature is a natural therapist and she’s free.
Spend some time each day being still, too. Take quiet time to simply breathe in the experience you’re living in. Pray, meditate, breathe, read. I like to start my day with quiet time and end it the same way, but, I imagine, you’ll find what works for you.
I used to be hard on myself when I couldn’t get used to changes as fast as I thought I should or as fast as others thought I ought to. Eventually, I got it that change is a process. It takes time and many steps to change.
Some changes will take longer than others to get absorbed into your life story and that’s okay. Be gentle with your spirit when others push you to be where you can’t be yet. Ease up.
Even when change is painful, maintain a gratitude practice. Note one thing each day, no matter how large or tiny, that you are glad to have in your life. When I’ve gone through the hardest changes of my life, this one thing has consistently reminded me that life holds more than the yucky place I’m in at the moment.
And speaking of the moment, Ethan, stay with your feelings as they arise. They are temporary. Whether happy or sad, confused or serene, they will change. Acknowledge all of your feelings. They are valuable messengers from deep inside you. You’ll be glad to know that acknowledging them doesn’t make them the “boss of you.” They’re only part of your experience, not the core of who you are.
Question whether your decisions are for your wellbeing or whether you somehow hope to change others. The sooner you learn that you can make effective choices only for yourself, not for others—no matter how much you love them—the clearer your choices will be.
When life comes at you hard, surround yourself with people who sustain you. This is not a time to force yourself to be with draining sorts.
Be cautious when making decisions, because the stress of change may cloud your reasoning. Seek wise counsel. Even then, go to more than one source. I’ve found that advice isn’t always good advice.
Finally, as you grow up, you’ll learn what is deeply satisfying to you. When you feel the stress of change, look toward the activities that have comforted you in the past. Do more of those things. If you neglect those activities, you neglect yourself, so remember that your life is precious. Take responsibility for it. Care for it.
Tuck this letter away, Ethan, and use it when you need it. It is offered with love.
Miz Marjorie

 

Though I’m decades past ten years old, I’m reading over Ethan’s shoulder. When change comes at me fast and I’m not sure I’m thinking clearly, I still want the wise counsel and living example of a Miz Marjorie to show me how to live above my present circumstances.

~~~~~~~~
Alcorn County resident Jaylene Whitehurst is an artist and Licensed Professional Counselor. She may be reached at 662-286-5433 or jaylene@heartworkccl.com. She contributes to Crossroads Magazine and the Daily Corinthian.