A Heart Full of February

jw2Fellow Travelers,

My personal February project is wearing hearts every day. Yesterday I decided that’d be fun.
It’s already becoming more than fun. The jewelry I wear acts as a talisman for what’s meaningful to me and being constantly reminded of my heart, your heart, the heart of the matter, the heart of the world, is connecting me with more.

I need reminders that LIFE is ever so much more than I have the power to understand or see and that, if I am to live at peace and, one day, leave my body at peace, I must remember that:

I might be wrong.
I don’t know much. Much of what I thought I knew has turned out to be tunnel vision.
I can’t change anyone else. It’s not my job to do that.
Shaming others destroys their spirit — and mine.
Listening, being a witness to another, changes the speaker and the listener.
And
A heart-broken open won’t kill me.
A hardened heart will.

Let’s all go in love, just today.

More on NO

That's a sentence.

That’s a sentence.

I post on this topic often and there’s a reason for that. It’s because the problem is persistent and pervasive. Consider with me, one more time, the NO struggle:

It is NOT rude to say no when asked or expected to do something. Not rude to say it to the kids, the grand kids, friends, family, or any of your social and familial connections.

If your “no” is ignored, it is not rude if you keep right on your merry way and let the people who wouldn’t hear your “no” live with THEIR consequences of ignoring your word. They are the rude ones. The consequences are theirs.

If you give in to their pressure, accept that they will never hear you or take you seriously. It’ll never happen. Trust me on this. (That pressure is subtle bullying, by the way. Really, it is.)

If you are too often doing things you didn’t plan to do, things you don’t even want to do, because someone taught you that you had to please everybody or you might hurt somebody’s feelings if you told them “no” then YOU, my friend, are the one who’s ignoring your “no.”

You are ignoring you.

Your Life, this one precious Life you get, is being lived by others.

Not by you.

And it’s happening with your permission.

Are you okay with that?

The Shawl

October ShawlOctober is the shawl around the shoulders of winter
The be-draggled be-gonias that will fast be-gone
Lavender shadows in the soft silver hair of the elders
And in the air of an aging year that will not go down quietly

The bite of the noon breeze is sharper than my mother’s tongue
Keen
Whetted by the contrast of cerulean and coppery shades
Shimmering in the reluctant light

As it pulls the unknowable close
October rustles her shawl
Tucked snug around the thin days
And turns inward.

 

Jaylene Whitehurst
October 2, 2015

True Abundance

Making TracksTrue abundance isn’t a substance that can be banked; there is nothing of “grabbing and snatching and stashing” that relates to Life’s wealth.

Nope, real abundance is experiential; it is fully experiencing one’s own Life, however it happens to unfold. It is active. It is born of allowing ourselves to stay with what is showing up: the expansive moments and the tight emotional spaces that are claustrophobic, the exhilaration and the sorrow, the generous and the miserly gestures, the tension and the release.

Abundance is waking up with the realization that an intention has become tangible with substance as solid as the mountain that has finally been tunneled through. It’s knowing that a decision has arrived under its own steam, driven by forces we can’t touch but can sense in ourselves and others, decisions not determined on the game board of LIFE with only winners or losers.

Abundance is hearing the train leaving the station and getting on board with a ticket stamped “Trust the process.”

Let’s ride.

~~~jaylenewhitehurst

“I’m here. I’m listening.” That’s enough.

Dear Hearts,

If you reply with “Yes, but…” or “But, at least…” when a friend brings a slice of her precious Life to you, you’re not listening.

No. No, you’re not.

You may be trying to help, which you’re also not, by the way. You may be uncomfortable with where your friend is and so you offer distraction. You may have been taught (directly or indirectly) that it’s your job to remind others of what YOU see as their reality or to encourage them or to relieve their roiling emotions—as if you could even be that powerful. As if there’s something wrong with their feelings. As if there is something wrong with them.

Notice. All of that is about YOU. Good ole well-meaning YOU, with the desire to help so hard-wired into your system that you spring into action like a rescue dog after a drowning soul, before you even realize what you’re doing. Good ole well-meaning YOU, who wonders why the eyes of your friends glaze over when what you’ve said was meant to be nothing but helpful. Good ole well-meaning YOU, who wonders why people sometimes pull back from you when they’re hurting.

It might not be their hurt that’s distancing them. It just might be YOUR inability to let them hurt and simply be present as a witness to their wounds.

What looks like a breaking down to you may well be your friend breaking open.

I can get away with all this finger-pointing “YOU” language because I am YOU, too. Thanks to the hard work I have done over the long haul in psychotherapy and study and making of art, my role of being too helpful is manageable, compared to what it was decades ago, and still the doggone thing pops up. And Dear Hearts, I’ve been at this for decades.

It’s a stubborn role and it doesn’t go down easily.

I know that role of trying so hard to help, pointing out what seemed obvious to me, that I cut people off.

I couldn’t hear the groaning of the hearts of others, so deeply uncomfortable was I with the groaning of my own heart.

If I take the risk and allow myself to shut up and lean into the pain of another person and listen, heart to heart, I am going to hear my own honest emotions, along with those of the other, and I won’t be able to deny any of it.

It’ll be out in the open and I’ll have to decide what to do with it. Oh, mercy. I’ll have to take responsibility for managing those emotions and some of them will feel like a tsunami headed straight for me!

I can’t tell you how to do that responsibility thing with your emotions. Your path is yours and it won’t look like mine, nor should it.

The one thing that’s worth passing along is that it took actively wanting to respond differently to others, and I very much did want that. I longed for relationships that were at least lake-deep, instead of the puddle-deep things I’d had.

As I set my heart on having relationships of depth, the healing path with kindred hearts and opportunities opened before me. No farther than I could see in the moment, but it was there and it was enough.

It has led me to ocean-deep relationships, where saying, “I’m here. I’m listening,” is more than enough and it all started with actively wanting more and recognizing that “Yes, but…” was a cut-off to honest connection with others.

Broken Open

 

~~~jaylenewhitehurst

The Ragged Phoenix

Do not tell me what you believe.

Circle of LightDo not tell me about what you believe.
Show me what you’ve experienced
And if you can let go of what you thought you knew
Without beating up yourself or others.
Can you can untether your doctrines and creeds
And risk bloody knees and scraped knuckles
When you see the Light flickering between the trees
Across the distance?
Are you ready to
Strike out in the dim twilight,
Knowing that solid night lies ahead
Under a new moon?
Will you stay with the darkness long enough to emerge into the Light
And meet me there?
~~~jaylene whitehurst

They watched her

we knowThey watched her
Once again abandon her Life
The one she’d patiently cobbled together

Using the best parts of her fragmented dreams—
The mosaic that sparkled with a vitality that a straight road and a smooth pavement
Could never have mapped for her.

She abandoned the Life she’d consecrated to making beauty from shards
One more time

Desperate

Hoping for the consideration of a family
Who could not value her
Who would not grieve her
Even if she died.

They watched her relentless silent plea to be known by those who didn’t know themselves

Shrivel her into the unrecognizable
A dry shell of the woman she’d once allowed herself to be a
nd they grieved her

While she screamed inside herself
Not aware that she was dying.

~~~Jaylene Whitehurst

My heart is broken open with a recent intense awareness (more intense than usual) of how many of us dear human beings are giving up our own precious lives, because we’ve been taught that we must have the approval or attention or understanding of our families in order to fully live.
I will not tell you that this is easy, this creating a life that those around us likely never will understand.
I also will not tell you that it’s impossible. We do it when we make connection with those who can connect to our longings and when we release the grasping for those who can’t.

And I’ll never tell you that it’s not worth it.

~~~jmw

 

 

 

The Way Out

Cosmic RoadDear Ones,
Are you paying for someone else’s Life dilemma with your own precious dreams?
It is their bill. You can give up every dream you have and it still will not be enough to bail them out. It is their work to do. You are not loving them by taking their work away from them. You are only giving yourself the illusion of relief, but it’s a relief that won’t last. It’ll dig a deeper debt, generation upon generation.
Get on with your Life. Invest in your deepest passion. Pour your energy into what is meaningful to you.
Do it not to show them how it’s done (though that might happen) but in trust that what you offer to the world matters to others, too. Someone else out there connects with what you bring to a hurting world.
Who knows? As you follow the path of your dreams, you might accidentally show someone else the way out, too.
Walk with Light,
~~~jmw

It might as well have been fairy dust…

I can feel the breeze lifting the leaves and feel the sun as I hop out of the car and head for the front door.

I can feel the breeze lifting the leaves and feel the sun as I hop out of the car and head for the front door.

I rarely pass the corner of Fillmore and Cruise Streets in my hometown of Corinth, Mississippi, that I don’t picture my mother looking out the front passenger window of our ’57 Chevy, shaking her head at the site of where Rubel’s Department Store once stood. From my backseat spot, I heard her sigh, time after time, “Tore down Rubel’s for a Kent’s Dollar Store. A KENT’S Dollar Store!”
My memories of Rubel’s have decades less duration than hers. If I was ever inside the store, I don’t clearly remember. The vague imagery I have of its interior is more likely cobbled together from what I heard over the years than from what I actually saw. My clearest memory is of the exterior: a massive red brick structure that rose skyward and loomed right outside my car window, as we passed on the way to church three times a week. Its presence pressed hard toward Fillmore Street, but my relationship with it was mainly born of the connection my parents had to it.
They grieved when it was gone. A part of their identity and a way of framing their community left when a pale brick building, hunkering close to the ground, claimed the same spot.
Before I had the words to express what I was aware of, I knew on a level below the surface that my family’s connection to the architecture of this town was about more than buildings. Their stories were built within edifices that might be left standing only in their memories, but those structures remained as significant as when they were mortar and brick, board and nail.
This brings me, by a circuitous path through time and town, to the Corinth Library. Pulling into the familiar parking lot, I remind myself, more than I want to admit, of my mother and Rubel’s.
The current Corinth Library was built in 1969. Here’s the spot where I feel a kinship with my parents, aware that I too have experienced changes in this town, for in spite of its construction year, my mind persists in calling a forty-six year old structure The New Library, and I allow my mind to have its way.
Before there was The New Library, with its expansive clerestory windows and its sturdy tables and chairs with the pale wooden legs and laminate surfaces that have served users dependably and with its balcony that has intrigued decades of children as only a balcony can, there was another library with single windows and oak furnishings and a stairway leading to another mysterious upper floor, off-limits to the likes of elementary-aged me.
Before there was The New Library, where I spent hours as a high school junior contracting for an “A” in Mrs. Mildred Myers’s American History class, where I did all research that couldn’t be accomplished at home with the treasured beige and green set of World Book Encyclopedias, there was another library with shelves upon shelves of knowledge and adventure, riches to be explored upon presentation of nothing but a magical card and a signature.
Before there was The New Library, where I, as a young woman, browsed glossy periodicals I couldn’t afford to buy and checked out art books before the Internet made every facet of art accessible with a couple of clicks and where I first saw the work of local painters hanging in the auditorium, there was another library with a sunny room to the right of the entrance, its white shelves full of children’s books illustrated with bright colors and extraordinary characters that leapt from over-sized pages like paintings in motion.
Before there was The New Library, where brick and soaring glass create an airy space that shifts with the seasons drifting across the sky, where boots and sandals sound the same — muffled by industrial carpeting — there was another library where wooden floors welcomed me into a cool hush smelling of leather and paper and ink, the dusty scent of accumulation a comforting relief from the heat of summer.
Before there was The New Library there was what will always be, to me, The Real Library.
When summers stretched beyond imagination and school holidays loitered instead of speeding past, my mother could comfortably drop me off at Sterling’s or Kuhn’s to wander the aisles, with my pocketed allowance money, while she made her Thursday round of errands in town.
Or I could ask to go to the library.
A crisp white building, with starched angles and two stories, it sported dark shutters aside the simple double hung windows and a welcoming portico that had once been part of a wraparound porch, long gone. When it wasn’t making rounds, the Bookmobile would be parked alongside the building. During the school year, it occasionally came to West Corinth School, leaving me mesmerized by the idea of a library on wheels. I was pretty sure that to drive the bookmobile would be the best job in the world.
The sparkle of sunlight danced through the leaves of trees that lined the gravel drive and parking lot on the south side of the building, especially in summer when, when the most pressing hurry was to look through as many books as I could before Mother’s errands brought her back around to pick me up. I don’t believe there was ever a time I approached the front door that I didn’t feel a nervous stir of anticipation: I was about to step into a hallowed space that opened onto the world of imagination.
I trust my impressions of that space more than I do precise memories; it was the sensations that arose in my pliable younger self that remain firm, to this day.
The entrance, with its checkout desk presided over by Augusta Richardson, received ambient light from The Children’s Room, jutting streetward on the right of the entry. Henrietta Byrd was on duty too, but Mrs. Augusta, as if she knew the random times I’d be dropped off, was as ever present as a sentinel (and with a similar bearing), guarding that sunlit room to the right.
Oh, The Children’s Room! I can still see the glitter of dust motes on the slanted rays of early afternoon light. It might as well have been fairy dust.
If only Mrs. Augusta would cease with her suggestions and let me browse in peace, the magical spell wouldn’t be broken. Shhhhhh… I so wanted to do the unthinkable and shush the librarian! But I tried to be a good girl and, frankly, I was rather terrified of displeasing the woman so, more than once, I left with books of her choosing instead of mine. Second graders in 1962 didn’t easily disagree with grownups who were tall and authoritative.
Stepping up to the checkout desk to present my selections to Mrs. Augusta, I imagined what it would be like to approach the throne of God and be found wanting. Did God have a cocked eyebrow like Mrs. Augusta? Hmmm… I felt slight courage and great trepidation every time I pressed on with Tales of King Arthur and the like, instead of the stories about rosy-cheeked children she kept steering me toward.
But finally there was that time when I was older, probably in fifth grade —and I still have no clue how this happened — that I checked out a John Steinbeck book and read strange grown-up words that I didn’t understand about life far outside The Children’s Room. Far outside The Young Adult literature I frequented now. The look on Mrs. Augusta’s face when I returned the adult narrative left her mouth agape. Speechless.
I had finally silenced the librarian.
Played out in The Real Library by an unsuspecting but well-meaning antagonist and the child that I was, I still look back on that as one of the most satisfying episodes of my life.
The New Library has gone through its own changes over time. I miss the wooden card catalog, its former space now filled with shelving for new arrivals, and its purpose fulfilled by keyboards and screens on a kiosk where I never have to stoop down to tug out a bottom drawer. There’s more shelving than there used to be, more books. Computers take up spaces where books once lined walls and tables stood. The expanse of clerestory windows has blinds now, relief against the intensity of sunlight that has, more than once, stabbed me in the eye.
Mrs. Augusta, who quieted patrons early on in the The New Library as well as in The Real Library, has been followed by a succession of keepers of the books, who oversee technology, periodicals, and DVDs, as well as a selection of books in audio.
My mother’s grief about Rubel’s Department Store certainly didn’t hold her back from frequenting Kent’s Dollar Store. I clearly remember shopping there with her, listening to the conversations of adults interacting with each other, shaping my own memories of childhood. The woman did love a good buy, wherever it came from.
I miss The Real Library that lives in my memory, yet I strongly value The New Library, a significant community resource that keeps changing with the times. With its meeting spaces, public computers, and ongoing exhibits in the auditorium, it has offered services to the Corinth area for forty-six years that the tall white structure couldn’t.
Like my mother, I feel the past and the present colliding within me as I go about my errands in this town. The people and the places that defined and shaped who I was as a child — gone now for years— still cast a long shadow across my life.

Alcorn County resident Jaylene Whitehurst is an artist and Licensed Professional Counselor. She may be reached at 662-286-5433 or jaylene@heartworkccl.com. She contributes to Crossroads Magazine and the Daily Corinthian.

When Life Throws Curveballs…

I looked up in the Campbell’s Clinic waiting room to see a boy, ten years old or so, with his gaze on me. He looked over his left shoulder from a row of chairs that faced the same direction as mine. His was a soft gaze, as if I were a older woman he was glad to see, a grandmother or a beloved great-aunt.
When I caught his eyes fixed on me, I expected him to avert his look, embarrassed at being caught, but he was too innocent for that.
Instead he smiled, as much with his crinkly eyes as with his mouth. Shy, yet direct.
And then the boy I imagined was his brother, sitting barely an inch shorter, was smiling at me too. The same blue-green eyes, the same wave to his sandy hair, the same sprinkling of freckles, marked them as more than friends. I returned their warmth with a nod and a smile, glad to be the recipient of their charm.
The older boy hopped up when the name Ethan was called, the lime green cast on his right arm now visible, embellished with an exuberance of neon permanent markers. Ah, he’s the patient.
A woman with the same eyes and loose tendrils herded Ethan, his brother, and a sleepy-headed toddler girl aroused from her mother’s lap, toward the waiting nurse.
Ethan glanced back at me, with the slightest deliberate nod, before his smiling eyes disappeared from the waiting room into the depths of the clinic.

As our wait stretched toward an hour, we moved to more comfortable seats with a different view, my husband with his new knee, and me. The rambunctious liveliness of Ethan and his family was replaced by the slender dignity of a matron in a beige Chanel suit, ever so slightly frayed at the cuffs. Her long thin fingers were manicured with classic red polish that matched her almost smudged lipstick. Her hands were unsteady, wearing the thin skin and blue veins of age. A single diamond ring was on her right hand, tasteful but not tiny. In her younger years, the hair she wore in a classic bob might have been true auburn, but on this day white roots marked the crooked part, an awkward track across her crown.

She wore hose. Subdued nude stockings. Beige pumps. I scanned my inner timeline and I couldn’t recall how long it’d been since I’d seen a woman wearing hosiery and closed toe heels. In the summer. To the doctor’s office.

Sitting across from her erect posture, I sat up straighter, suddenly self-conscious. Her legs were crossed at the ankles, the way I was taught by Mrs. Underwood in Home Ec., circa 1969, and her barely trembling hands rested in her lap. No magazine to thumb through, no phone to fiddle with. I had no idea how long she’d been sitting there, but I was sure that her composure was long practiced and unconscious. I’d given up practicing at about sixteen years old. This woman clearly had not.
Beside her sat a tidy woman wearing comfortable pants and a cotton blouse, maybe ten years younger, maybe twenty. There was no chair left open between them, though there were more vacant chairs than occupied, so I supposed that they were together. The companion read a magazine with one eye and dozed with the other.
The matron tilted her head toward us in acknowledgement, a graceful movement with a wordless smile. She made eye contact and I saw that her glasses (on a pearly eyeglass chain, of course) needed a quick cleaning.
It was only a few minutes later that she arose, her companion reaching out to steady her, when the name Miz Marjorie was called. The way we Southerners drag out the titles of address for our matrons made it impossible to tell if she was Miss or Mrs. Marjorie.
She drew herself up to her full height, her bearing telling her attendant to allow her the privacy of her doctor’s visit.
Hers was a story I’d never know, yet her composure touched me.
Intrigued, I wondered what changes Miz Marjorie has experienced in her lifetime and what changes lie ahead for young Ethan, so bright and perky. All I know for sure is that yet more changes lie ahead for both of them and for each of us. It’s the inevitable reality.
What would Miz Marjorie share with Ethan if she could leave him a set of informal instructions to refer to when life is throwing him curveballs?
If she could leave him gentle guidelines from her lifetime of experience, she might pen something like this:

My Dear Ethan,
Perhaps you can use a bit of what I want to share with you now but I suspect that, in a future day, it will be of greater help to you.
As you grow, there’ll be more changes come at you than you can imagine, some expected ones and others that will leave you feeling as if your life is out of control. And indeed, it may be.
You don’t have to like it. In fact, I have found that there’s an odd strength to admitting that I don’t like certain things. I’m not thrilled with all the changes I’m dealing with right now, but honesty is always preferable to denial. So be honest about what you’re feeling.
Maybe you didn’t ask “Why?” when you broke your arm because the reason was clear: your arm came in contact with a surface that didn’t give way and something had to give. Result: a broken arm.
In your future, however, there’ll be things happen that don’t have clear causes. You may find yourself asking “Why? Why? Why?” when the unforeseen comes. It’s that way for most of us.
I’ve learned from experience to ask “what?” and “how?” and “who?” more often than “why?” I ask myself questions about what I can do, how I can help myself, and who is a good resource, and I begin to make a plan. It doesn’t always work perfectly, but even an imperfect plan gets me closer to what might work.
You’re an active boy. Good for you! Keep that up. I totter around but I still make myself move. Get outdoors as much as you can when you’re under stress. Feel the sun and the rain and fully occupy your space on this Earth. Take care of pets, tend a garden, hike, walk barefoot. Nature is a natural therapist and she’s free.
Spend some time each day being still, too. Take quiet time to simply breathe in the experience you’re living in. Pray, meditate, breathe, read. I like to start my day with quiet time and end it the same way, but, I imagine, you’ll find what works for you.
I used to be hard on myself when I couldn’t get used to changes as fast as I thought I should or as fast as others thought I ought to. Eventually, I got it that change is a process. It takes time and many steps to change.
Some changes will take longer than others to get absorbed into your life story and that’s okay. Be gentle with your spirit when others push you to be where you can’t be yet. Ease up.
Even when change is painful, maintain a gratitude practice. Note one thing each day, no matter how large or tiny, that you are glad to have in your life. When I’ve gone through the hardest changes of my life, this one thing has consistently reminded me that life holds more than the yucky place I’m in at the moment.
And speaking of the moment, Ethan, stay with your feelings as they arise. They are temporary. Whether happy or sad, confused or serene, they will change. Acknowledge all of your feelings. They are valuable messengers from deep inside you. You’ll be glad to know that acknowledging them doesn’t make them the “boss of you.” They’re only part of your experience, not the core of who you are.
Question whether your decisions are for your wellbeing or whether you somehow hope to change others. The sooner you learn that you can make effective choices only for yourself, not for others—no matter how much you love them—the clearer your choices will be.
When life comes at you hard, surround yourself with people who sustain you. This is not a time to force yourself to be with draining sorts.
Be cautious when making decisions, because the stress of change may cloud your reasoning. Seek wise counsel. Even then, go to more than one source. I’ve found that advice isn’t always good advice.
Finally, as you grow up, you’ll learn what is deeply satisfying to you. When you feel the stress of change, look toward the activities that have comforted you in the past. Do more of those things. If you neglect those activities, you neglect yourself, so remember that your life is precious. Take responsibility for it. Care for it.
Tuck this letter away, Ethan, and use it when you need it. It is offered with love.
Miz Marjorie

 

Though I’m decades past ten years old, I’m reading over Ethan’s shoulder. When change comes at me fast and I’m not sure I’m thinking clearly, I still want the wise counsel and living example of a Miz Marjorie to show me how to live above my present circumstances.

~~~~~~~~
Alcorn County resident Jaylene Whitehurst is an artist and Licensed Professional Counselor. She may be reached at 662-286-5433 or jaylene@heartworkccl.com. She contributes to Crossroads Magazine and the Daily Corinthian.