True Abundance

Making TracksTrue abundance isn’t a substance that can be banked; there is nothing of “grabbing and snatching and stashing” that relates to Life’s wealth.

Nope, real abundance is experiential; it is fully experiencing one’s own Life, however it happens to unfold. It is active. It is born of allowing ourselves to stay with what is showing up: the expansive moments and the tight emotional spaces that are claustrophobic, the exhilaration and the sorrow, the generous and the miserly gestures, the tension and the release.

Abundance is waking up with the realization that an intention has become tangible with substance as solid as the mountain that has finally been tunneled through. It’s knowing that a decision has arrived under its own steam, driven by forces we can’t touch but can sense in ourselves and others, decisions not determined on the game board of LIFE with only winners or losers.

Abundance is hearing the train leaving the station and getting on board with a ticket stamped “Trust the process.”

Let’s ride.

~~~jaylenewhitehurst

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“I’m here. I’m listening.” That’s enough.

Dear Hearts,

If you reply with “Yes, but…” or “But, at least…” when a friend brings a slice of her precious Life to you, you’re not listening.

No. No, you’re not.

You may be trying to help, which you’re also not, by the way. You may be uncomfortable with where your friend is and so you offer distraction. You may have been taught (directly or indirectly) that it’s your job to remind others of what YOU see as their reality or to encourage them or to relieve their roiling emotions—as if you could even be that powerful. As if there’s something wrong with their feelings. As if there is something wrong with them.

Notice. All of that is about YOU. Good ole well-meaning YOU, with the desire to help so hard-wired into your system that you spring into action like a rescue dog after a drowning soul, before you even realize what you’re doing. Good ole well-meaning YOU, who wonders why the eyes of your friends glaze over when what you’ve said was meant to be nothing but helpful. Good ole well-meaning YOU, who wonders why people sometimes pull back from you when they’re hurting.

It might not be their hurt that’s distancing them. It just might be YOUR inability to let them hurt and simply be present as a witness to their wounds.

What looks like a breaking down to you may well be your friend breaking open.

I can get away with all this finger-pointing “YOU” language because I am YOU, too. Thanks to the hard work I have done over the long haul in psychotherapy and study and making of art, my role of being too helpful is manageable, compared to what it was decades ago, and still the doggone thing pops up. And Dear Hearts, I’ve been at this for decades.

It’s a stubborn role and it doesn’t go down easily.

I know that role of trying so hard to help, pointing out what seemed obvious to me, that I cut people off.

I couldn’t hear the groaning of the hearts of others, so deeply uncomfortable was I with the groaning of my own heart.

If I take the risk and allow myself to shut up and lean into the pain of another person and listen, heart to heart, I am going to hear my own honest emotions, along with those of the other, and I won’t be able to deny any of it.

It’ll be out in the open and I’ll have to decide what to do with it. Oh, mercy. I’ll have to take responsibility for managing those emotions and some of them will feel like a tsunami headed straight for me!

I can’t tell you how to do that responsibility thing with your emotions. Your path is yours and it won’t look like mine, nor should it.

The one thing that’s worth passing along is that it took actively wanting to respond differently to others, and I very much did want that. I longed for relationships that were at least lake-deep, instead of the puddle-deep things I’d had.

As I set my heart on having relationships of depth, the healing path with kindred hearts and opportunities opened before me. No farther than I could see in the moment, but it was there and it was enough.

It has led me to ocean-deep relationships, where saying, “I’m here. I’m listening,” is more than enough and it all started with actively wanting more and recognizing that “Yes, but…” was a cut-off to honest connection with others.

Broken Open

 

~~~jaylenewhitehurst

The Ragged Phoenix

They watched her

we knowThey watched her
Once again abandon her Life
The one she’d patiently cobbled together

Using the best parts of her fragmented dreams—
The mosaic that sparkled with a vitality that a straight road and a smooth pavement
Could never have mapped for her.

She abandoned the Life she’d consecrated to making beauty from shards
One more time

Desperate

Hoping for the consideration of a family
Who could not value her
Who would not grieve her
Even if she died.

They watched her relentless silent plea to be known by those who didn’t know themselves

Shrivel her into the unrecognizable
A dry shell of the woman she’d once allowed herself to be a
nd they grieved her

While she screamed inside herself
Not aware that she was dying.

~~~Jaylene Whitehurst

My heart is broken open with a recent intense awareness (more intense than usual) of how many of us dear human beings are giving up our own precious lives, because we’ve been taught that we must have the approval or attention or understanding of our families in order to fully live.
I will not tell you that this is easy, this creating a life that those around us likely never will understand.
I also will not tell you that it’s impossible. We do it when we make connection with those who can connect to our longings and when we release the grasping for those who can’t.

And I’ll never tell you that it’s not worth it.

~~~jmw

 

 

 

ASK

Bird's Eye View

 

I have learned that what I ask for never shows up in the way I think it should.
I have learned not to let that minor point keep me from asking.

~~~jaylene
The Ragged Phoenix

Merry Mandala!!!!

May we live the cycle of embracing the darkness and being pulled toward the light.

May we live the cycle of embracing the darkness and being pulled toward the light.

The celebration of Christmas isn’t over for me. There’ve been years I feel a let down on the 26th, but not the past few years. Rather than the end, this feels like a beginning. Every Christmas, every Winter Solstice, every turning of the dark season toward the light, is more an opening to continue expressing the light than an ending of anything. I no longer rush to take down my little tree. It is no longer a chore but an unfolding, a changing of the environment gradually.
It is a relief to let it be beautiful a while longer. To know it will be tucked away when the time is right for me. To know it is all a process of Love.
Whatever, however, you celebrate this season, may you linger in the warmth.
May we carry it forth. May we be changed.

Abundancing!

True abundance isn’t a substance that can be banked; there is nothing of “grabbing and snatching and stashing” that relates to Life’s wealth.
Nope, real abundance is experiential; it is fully experiencing one’s own Life; it is active.
Right now I’m inventing the term “abundance” as a verb.
I abundance.
You abundance.
He, she, it abundances.
It is born of allowing ourselves to stay with what is showing up: The expansive moments and the tight emotional spaces that are claustrophobic, the exhilaration and the sorrow, the generous and the miserly gestures, the tension and the release.
Abundancing is waking up with the realization that an intention has become tangible with substance as solid as the mountain that has finally been tunneled through. It’s knowing that a decision has arrived under it’s own steam rather than been determined by analysis, as if Life were a game and decisions toted up in won/loss columns.
Abundancing is hearing the train leaving the station and getting on board with a ticket stamped “Trust the process.”
Let’s ride.
Let the abundancing commence.

Sometimes it feels like a mess. Sometimes it feels glorious.

Sometimes it feels like a mess. Sometimes it feels glorious. Trust the process.

Gifts from a House Fallen Silent

Mom mag 1There were no clattering skeletons hanging in the back of my parents’ closet. Nary a rattling bone fell out of the drawers to turn my unsuspecting world upside down.
No, the sounds were softer than that, more of a rustling between my fingers, as I moved through the work that was in front of me. This house was crammed full with sixty-three years of marriage and two years of widowhood. A younger generation had an expiring lease looming and needed to call it home. Time to get busy!
Many of us have been in a similar position. It’s not unusual to the human experience to find ourselves parentless, and, at the same time, facing the adult task of sorting through a house fallen silent, inhabited only by the lingering energy of memories. It’s an age old situation, but it was my new reality.
When my grandparents died, I’d helped my parents clean out their houses in a superficial way. I’d pop in and clean out a drawer or two after I got off work, but the hardest jobs were mostly theirs. When my mother-in-law died, my husband and his brother had their own system for working through the household. Once again, I played a supporting role.
Suddenly, here I was, one of the leads. My brother came from Huntsville to help, leaving with a few Saturdays’ worth of furniture and family items, but hardly a dent was made in the marathon of sorting and evaluating what to keep and what to dispose of. There I sat in the midst of it, grieving, tired, and out of sorts. Grumbling is what I do best when I’m overwhelmed and you had better believe it: I was doing some first class grumbling. I’m great at being peevish when I can’t get my bearings.
Friends, who knew I was under a time crunch and who were probably sick of listening to me moan, practically begged to help me go through the house. Without fully understanding why, I said “No.” It was, surprisingly, in not accepting their generous offers, but in finally accepting that this was a sacred task, and mine to do, that I found my way.
I am intensely grateful that I did.
The house in which I grew up was modest, with no sprawling attic of trunks and armoires. Beyond the trappings of daily living, were simply drawers and drawers and drawers of cards, clippings, receipts, photos, notebooks, church bulletins. The tidiness that we’d managed to keep up throughout Mother’s Alzheimer’s-driven ramblings belied the sheer accumulation of what had been left behind. To a stranger’s eye, a good deal of this documention would have looked ephemeral, papery and fleeting.
For me, it was priceless, an unbound journal of the marriage of two children of the Depression and their relationships with family and community. Every scrap of paper was a fragment of the past, significant to them in ways I can only guess, touching in its simplicity and poignant in its complexity, the threads of their stories weaving through generations before them and after them.
It takes so long to know a parent, to know THE PERSON that existed before we were born and after we left home. Perhaps we can never truly know those closest to us, least of all while they are alive and able to guard their hearts. We accumulate experiences, stored in the closets of memory, and unless it’s jogged loose with a question or reminder, the past lies hidden, a silent mystery.

We hold back parts of ourselves from those closest to us, maybe to protect ourselves from our frailties and disappointments, maybe to protect those we love from family truths that would set them free, if only we could find a way to bring them to light.
Hard edges develop in relationships when we constantly protect ourselves or others from our stories. We call them “rough patches” in my family, and if your family is anything like mine, you know exactly what I mean. The edges may need only a quick sanding or they may be absolutely jagged, but we’ve all had some degree of bumpiness.
In what my parents left behind, I found unexpected tenderness for the rough patches.
Beneath neatly stacked newspaper clippings, in a flat paper bag that I’m sure came from Sterling’s dime store, my mother left four magazines, undoubtedly tucked away for me. The woman with whom I’d had an uneasy relationship, who was intensely private and spoke of her own rough patches with difficulty, had saved for me an issue of Good Housekeeping from May, 1954, the month of my birth, along with copies of Better Homes and Gardens, Family Circle, and Reader’s Digest from the month of my marriage.
Those magazines touched me in a way that nothing else did. She’d kept every card I’d ever sent, every report card, even notes of phone calls from me, but those magazines weren’t about keeping anything of mine. They were about leaving a marker of the times for me, for the woman I would become. And they were about leaving a part of herself with me, a mother who could express herself more easily in unspoken actions than in words.
There were receipts that brought tears to my eyes. My heart broke for the bereft couple that my parents had once been, arranging the funeral of their first child at McPeters Funeral Home, his having been born too early to survive; ordering his simple headstone; paying his hospital bill. I don’t remember a time of not knowing about their baby, Stephen Jay, but seeing the steady signature of our grieving father on a receipt from W.E. Boatman Monument Works took my breath away.
There were others, finds that blended the daily activities of house holding with the sad times and the celebrations of life. Photos and receipts, obituaries and awards, birthday cards and letters, all these formed a collage illustrating the intricacy and resilience of their modest lives. But if I’d found only the magazines and the funeral receipts it would have been enough to make real to me that there is only so much we can know about those closest to us.
If we’re fortunate to find clues and if we pay attention, we may someday pencil in the unknown aspects of those who’ve gone before us. When we face our own hidden stories and frailties, we have a chance to touch those parts of previous generations who left legacies in ways they couldn’t foresee.
Whether we leave skeletons in our wake or a string of receipts, our stories keep unfolding for those who care to follow our trails.

She rests.

beyond the deep blue velvet curtain
of making breakfast
folding towels
sweeping garage
checking homework
unloading dishwasher
paying bills
scrubbing earsgrace extended
hangs a gossamer sheer
a fine and fragile barely there veil
thin as a breath
every night she pulls it aside
crawls through to her life beyond
and
she rests.

Jaylene Whitehurst
Thursday, April 04, 2013

“NO” with no angst…

Many of us grew up with little or no modeling for what a lively and healthy relationship looks like. As a result, because we didn’t have that model in our younger lives, we’ve been unconsciously drawn to what was familiar as we got older.  Yucky, but yet familiar!  Automatically, we still found ourselves around people whose ways of relating to others replicated what we experienced in our youth. That’s natural.

Even when it’s uncomfortable, we find ourselves in repeating patterns in relationships until our awareness of the bigger picture supports our developing new roles to play in relationships.

I’ve found, in my own life and in working with clients, that it helps to develop a few key indicators, a baseline founded on personal experience, to signal our boundaries to ourselves.  This can be particularly helpful when we’re working our way out of the old patterns and new ways of relating aren’t yet comfortable.  I call the itchy-scratchy phase!

One of my key indicators, in any kind of personal relationship, is the freedom to say NO to the other person without experiencing fear. If we have pangs about the consequences if we say NO to a person we are in any kind of intimate relationship with, it bears exploring.

It could be there’s nothing about the other person that’s threatening and it’s our own hard-wired fear that goes back to something that happened in the past that creates a knot in the throat when NO needs to come out. The past has come into the present moment with us and cuts us off from being there with the other person.

It could be something about the relationship itself that makes NO an unsafe word.  The past may have come into the present moment with us and need to be unlocked so we can allow ourselves to have new kinds of experiences. The past (where we saw parents and other influential people interact in limiting ways) may need to be cleared up, so we can let go of the automatic draw we feel toward domineering, or perhaps passive aggressive partners, or those who simply cannot see (and honor!) us as human beings with our own desires and priorities.

There’s no one-size-fits-all answer when it comes to the complexity of relationship …that’s all for us to each look at for ourselves, our own explorations. A competent therapist can help with this.

Here’s what is true for me now: When we co-create relationships where NO is a word we can say without angst, relationships where what we want/need is honored by the other person, then we’re developing mindful boundaries and have the potential for a lively, invigorating, respectful relationship.

Travel lightly,

Jaylene

P.S. I must add, and this goes for all I post here, these comments are no substitute for therapy. They do not constitute professional services. They simply are my observations and experiences, which I offer in the hope they might jog a bit of personal questioning and awareness on the part of the reader and enrich my own Life experience too.

Good morning, Fellow Travellers,

My now experience of Patience: Allowing My Life changes to unfold at their own pace. Allowing others to be where they are.

This is not the version of “patience” I was taught growing up. Oh no no! The patience of my parents was a pushy, active sort of waiting, which confused me and seemed to require an inordinate amount of energy.

So of course, that’s exactly the kind of patience I practiced for most of my Life.  That’s the only pattern I had, til therapy, meditation, different friends, new readings, mindful artwork, entered my world.

Ms. Pushy Patience. That could have been my nickname.

Sigh…yet trying to make changes happen on my own schedule consistently backfired on me. Always backfired.  I’m judicious when it comes to saying anything always happened, but this is for sure an italicized boldfaced always.  I kept pushing though…maybe some of you dear folks have done that a few times too?

This works better and, if wisdom is using what works better,  this is wisdom to me today: Allowing others the freedom to change (or not) at their own pace, allowing visions to become real-ized when they are ripe, allowing ourselves to do what’s within our ability to do at the moment and be at home with that, even while we have visions beyond this minute….abiding in what is, holding possibility.

Truth be told, I can’t tell any difference between “patience” and “peace” and “bliss.”  There’s a dropping of shoulders and a sigh of gratitude that all feels the same: a coming home.

One more time. There’s a coming home to today. Letting be. No urgency.  I can be both right here, right now and, in a lovely un-forced way, be my own vision for what’s unfolding, too.

Sure, I still get scared — I know I’m scared when the pushiness comes back. And it does, believe me, sometimes with a vengeance! Ouch!!

Yet, in all that human-being-ness, I feel the warmth of coming home to My Life.

Today, may I stay out of my own pushy way and let My Life — and everyone else’s — unfold.

Amen.

~~~Jaylene