A Heart Full of February

jw2Fellow Travelers,

My personal February project is wearing hearts every day. Yesterday I decided that’d be fun.
It’s already becoming more than fun. The jewelry I wear acts as a talisman for what’s meaningful to me and being constantly reminded of my heart, your heart, the heart of the matter, the heart of the world, is connecting me with more.

I need reminders that LIFE is ever so much more than I have the power to understand or see and that, if I am to live at peace and, one day, leave my body at peace, I must remember that:

I might be wrong.
I don’t know much. Much of what I thought I knew has turned out to be tunnel vision.
I can’t change anyone else. It’s not my job to do that.
Shaming others destroys their spirit — and mine.
Listening, being a witness to another, changes the speaker and the listener.
And
A heart-broken open won’t kill me.
A hardened heart will.

Let’s all go in love, just today.

In the Season of Darkening Days

In the Season of Darkening Days
With softness flickering
And shadows cast
In the stillness of drawn blinds,
What hidden part of your storyFlickering
Would come to Light
If you knew that
Mercy would hold
With tenderness
Every part of your Life
The secrets and the open chapters
The awkward lines
The false intelligence
The courage that cost you the unspeakable
The sideways truth you live with
To protect the innocent
The rationalizations that are almost reasons
But not quite
The right you did
But not for good
?

If you knew that
Mercy
Would hold every word
Every period and question mark
And dash
Of your story
With the same gentle attention

What would you lay in her hands?

 

jmwhitehurst

The Shawl

October ShawlOctober is the shawl around the shoulders of winter
The be-draggled be-gonias that will fast be-gone
Lavender shadows in the soft silver hair of the elders
And in the air of an aging year that will not go down quietly

The bite of the noon breeze is sharper than my mother’s tongue
Keen
Whetted by the contrast of cerulean and coppery shades
Shimmering in the reluctant light

As it pulls the unknowable close
October rustles her shawl
Tucked snug around the thin days
And turns inward.

 

Jaylene Whitehurst
October 2, 2015

True Abundance

Making TracksTrue abundance isn’t a substance that can be banked; there is nothing of “grabbing and snatching and stashing” that relates to Life’s wealth.

Nope, real abundance is experiential; it is fully experiencing one’s own Life, however it happens to unfold. It is active. It is born of allowing ourselves to stay with what is showing up: the expansive moments and the tight emotional spaces that are claustrophobic, the exhilaration and the sorrow, the generous and the miserly gestures, the tension and the release.

Abundance is waking up with the realization that an intention has become tangible with substance as solid as the mountain that has finally been tunneled through. It’s knowing that a decision has arrived under its own steam, driven by forces we can’t touch but can sense in ourselves and others, decisions not determined on the game board of LIFE with only winners or losers.

Abundance is hearing the train leaving the station and getting on board with a ticket stamped “Trust the process.”

Let’s ride.

~~~jaylenewhitehurst

“I’m here. I’m listening.” That’s enough.

Dear Hearts,

If you reply with “Yes, but…” or “But, at least…” when a friend brings a slice of her precious Life to you, you’re not listening.

No. No, you’re not.

You may be trying to help, which you’re also not, by the way. You may be uncomfortable with where your friend is and so you offer distraction. You may have been taught (directly or indirectly) that it’s your job to remind others of what YOU see as their reality or to encourage them or to relieve their roiling emotions—as if you could even be that powerful. As if there’s something wrong with their feelings. As if there is something wrong with them.

Notice. All of that is about YOU. Good ole well-meaning YOU, with the desire to help so hard-wired into your system that you spring into action like a rescue dog after a drowning soul, before you even realize what you’re doing. Good ole well-meaning YOU, who wonders why the eyes of your friends glaze over when what you’ve said was meant to be nothing but helpful. Good ole well-meaning YOU, who wonders why people sometimes pull back from you when they’re hurting.

It might not be their hurt that’s distancing them. It just might be YOUR inability to let them hurt and simply be present as a witness to their wounds.

What looks like a breaking down to you may well be your friend breaking open.

I can get away with all this finger-pointing “YOU” language because I am YOU, too. Thanks to the hard work I have done over the long haul in psychotherapy and study and making of art, my role of being too helpful is manageable, compared to what it was decades ago, and still the doggone thing pops up. And Dear Hearts, I’ve been at this for decades.

It’s a stubborn role and it doesn’t go down easily.

I know that role of trying so hard to help, pointing out what seemed obvious to me, that I cut people off.

I couldn’t hear the groaning of the hearts of others, so deeply uncomfortable was I with the groaning of my own heart.

If I take the risk and allow myself to shut up and lean into the pain of another person and listen, heart to heart, I am going to hear my own honest emotions, along with those of the other, and I won’t be able to deny any of it.

It’ll be out in the open and I’ll have to decide what to do with it. Oh, mercy. I’ll have to take responsibility for managing those emotions and some of them will feel like a tsunami headed straight for me!

I can’t tell you how to do that responsibility thing with your emotions. Your path is yours and it won’t look like mine, nor should it.

The one thing that’s worth passing along is that it took actively wanting to respond differently to others, and I very much did want that. I longed for relationships that were at least lake-deep, instead of the puddle-deep things I’d had.

As I set my heart on having relationships of depth, the healing path with kindred hearts and opportunities opened before me. No farther than I could see in the moment, but it was there and it was enough.

It has led me to ocean-deep relationships, where saying, “I’m here. I’m listening,” is more than enough and it all started with actively wanting more and recognizing that “Yes, but…” was a cut-off to honest connection with others.

Broken Open

 

~~~jaylenewhitehurst

The Ragged Phoenix

Do not tell me what you believe.

Circle of LightDo not tell me about what you believe.
Show me what you’ve experienced
And if you can let go of what you thought you knew
Without beating up yourself or others.
Can you can untether your doctrines and creeds
And risk bloody knees and scraped knuckles
When you see the Light flickering between the trees
Across the distance?
Are you ready to
Strike out in the dim twilight,
Knowing that solid night lies ahead
Under a new moon?
Will you stay with the darkness long enough to emerge into the Light
And meet me there?
~~~jaylene whitehurst

Deep Courage and Pink High Heels

I keep them handy as a reminder.

I keep them handy as a reminder.

Through most of my Life, no one in my world heard me. If you think I’m exaggerating, let me reiterate: NOT ONE HUMAN BEING. Hence my fondness for animals, but that’s another story…

Mostly, what they heard wasn’t what I was saying or doing. They were too busy trying to fix me to hear me (translate that as trying to make me into copies of them) and I hadn’t yet realized that most of what was “wrong” with me was the “wrongness” of trying to please them, which often resulted in caring more about the welfare of others than I did about my own.

On the surface, that doesn’t sound SO awful, does it? I mean, it’s good to be concerned about others, right? Throngs of children are taught this, either directly or indirectly.

Here’s the rest of that dynamic, though. In worrying about everybody else’s needs and in trying to keep them happy (translate that as trying to keep them from getting mad, especially at me, when things went wonky), I had no energy left to learn how to take responsibility for my own welfare. But I was super good at tending to theirs. All that made me look to them as if I knew stuff I didn’t know, so they’d lean heavily on me for support, and then I’d feel put upon and unappreciated. I heard them but I didn’t get heard. So I’d keep trying to get what I needed by being there for others.

It’s exhausting to write it down and it’s exhausting to read it.

Living it was NOT living.

I felt like a little girl masquerading as a grownup, sure that behind the facade of work and family life, my ruse would be found out when I tripped wearing pink high heels that were too big for me.

And of course, none of what I was trying to do was even possible, but it was what I’d been conditioned to do within my family, and I kept doing it until the cycle almost did me in.

Then I got help.

It’s satisfying now when another person hears me and doesn’t offer unsolicited suggestions for how I could be better. It co-creates a space for creativity when another person allows me to simply have my feelings and not act as if there’s inherent danger to feeling.

Yet, there are still those lonely moments when NO ONE hears me, when they can’t shut up, when they feel a need to encourage me. I still hate it when they try to fix me.

It’s lonely when all I need is a witness to where I am.

These moments call for deep courage, the kind of courage that’s a rich pink and vibrant and pointed—like those high heels I keep on the shelf as a reminder of where I’ve come from. Courage hears my own voice and trusts it, even when it whispers, “I don’t know.” Courage speaks the hidden into the light, even when no one else can see it.

They don’t know it, but deep inside myself, I’m beating their voices into silence with those pink heels.  I keep them handy.

~~~jmw

They watched her

we knowThey watched her
Once again abandon her Life
The one she’d patiently cobbled together

Using the best parts of her fragmented dreams—
The mosaic that sparkled with a vitality that a straight road and a smooth pavement
Could never have mapped for her.

She abandoned the Life she’d consecrated to making beauty from shards
One more time

Desperate

Hoping for the consideration of a family
Who could not value her
Who would not grieve her
Even if she died.

They watched her relentless silent plea to be known by those who didn’t know themselves

Shrivel her into the unrecognizable
A dry shell of the woman she’d once allowed herself to be a
nd they grieved her

While she screamed inside herself
Not aware that she was dying.

~~~Jaylene Whitehurst

My heart is broken open with a recent intense awareness (more intense than usual) of how many of us dear human beings are giving up our own precious lives, because we’ve been taught that we must have the approval or attention or understanding of our families in order to fully live.
I will not tell you that this is easy, this creating a life that those around us likely never will understand.
I also will not tell you that it’s impossible. We do it when we make connection with those who can connect to our longings and when we release the grasping for those who can’t.

And I’ll never tell you that it’s not worth it.

~~~jmw

 

 

 

The Way Out

Cosmic RoadDear Ones,
Are you paying for someone else’s Life dilemma with your own precious dreams?
It is their bill. You can give up every dream you have and it still will not be enough to bail them out. It is their work to do. You are not loving them by taking their work away from them. You are only giving yourself the illusion of relief, but it’s a relief that won’t last. It’ll dig a deeper debt, generation upon generation.
Get on with your Life. Invest in your deepest passion. Pour your energy into what is meaningful to you.
Do it not to show them how it’s done (though that might happen) but in trust that what you offer to the world matters to others, too. Someone else out there connects with what you bring to a hurting world.
Who knows? As you follow the path of your dreams, you might accidentally show someone else the way out, too.
Walk with Light,
~~~jmw

Family Beyond Family

Bad lighting and all, a text to a friend: family beyond family

Bad lighting and all, a text image to a friend: family beyond family

On my desk, in the “good stuff” stack, is a torn-out magazine page about how having diverse friendships enriches our lives. It’s got quirky illustrations and lays out the author’s ideas about connections that we each need. This article was, appropriately and unsurprisingly, tucked into a stash of items given to me a couple of years ago by my friend Margaret, who is exactly the kind of friend who keeps a “Jaylene” box in her closet. A couple of times a year, usually around my birthday and Christmas, I’m the recipient of a box of goodies that she knows I’ll enjoy.
This past Christmas it contained a charming framed card, jewelry making items, fabric with a fanciful bird print, markers and brushes, plus a separate box holding a story she’d written for my grandchild (a treasure, for sure) along with a throw pillow that looked as if it had been designed especially to illustrate the tale.
Margaret pays attention.
As do others.
Lois, who knows my love of making new baubles from broken odds and ends, thrills me occasionally with a jar of buttons and beads. Possibility in a jar! She’s also the friend who, twenty years ago, compiled poems I’d written into a book she decorated for me in the emerald green that I love. It’s a treasure still.
Glenda and I share a love of all things “housey.” I walk from room to room with the striking ceramic bowl she sent me for Christmas, looking for an ideal spot where I’ll enjoy it and be reminded of my friend. Last summer, when I was particularly pleased with my arrangement of colored glassware in the kitchen cabinets, Glenda was the person to whom I texted a photo. Yes, I did. A picture of nothing but glasses in a cabinet. She’s the one who won’t shake her head and make the cuckoo sign that this image tickles me silly, while I don’t even want to think about whether I might be a little over-the-top about goblets and tumblers.
Donna, the high school friend with whom I reconnected a decade ago, surprised me last fall with a package of iris rhizomes, sent from a plant nursery in Texas, after my comments about the brilliant golden and orangey irises she’d posted on Facebook. We hold between us the lightness of a picture of flowers, but we also hold the other’s story from our teen years in ways that can’t be explained: the holding is a precious and inexplicable fact.
On a shelf in my studio are several hefty candle jars, each one empty of everything except a spent wick in a quarter inch of wax and a lingering aroma, given to me at one time and then another by Brenda, the friend who, more than once, has prayed for me all day long. These candles are what remain of times when we couldn’t manage a visit with each other, but when Brenda would sit beside the light of our friendship, and lift me up in peace. When we were finally face to face, she’d put the used up candle in my hands to remind me that I am loved.
Without the thoughtful conversations about music, art, poetry, and relationships that occur with Jim, Tim, Susan, Derrick, Phillip, Lee Ann, and Charlotte, my life would be less full. The generosity with which they each share their knowledge and interests creates a constantly changing texture that I can’t construct on my own.
Only a couple of my hodgepodge of friends are related to me by blood. Mostly these are the broader family I have, the family I choose and who choose me.
The family beyond family.
These are the people who, in ones or twos or half a dozen, simply show up and prop me up.
That’s the difference an adequate social system makes in our well-being; it is the framework that, in a real way, supports us and shapes who we are. We are healthier emotionally and physically when we have those in our lives who know us and who allow us to know them, who show up in the doldrums of life, as well as in our tragedies and comedies.
We need companions who can meet us where we are, even when we’re not exactly sure ourselves where that is.
At one time or another, we’re each going to need a safe place to bring sorrows and disappointments. When I’m on rock bottom, I don’t need someone who’s going to shame me or give me unsolicited advice about how to get up. No, what I need first is someone who can simply meet me where I am and sit beside me, someone who won’t try to distract me from my reality.
Friends who have the ability to sit beside us when we hurt, friends who don’t try to fix the irreparable, are priceless. Simply by their presence, they keep us from pain-driven isolation, which exacerbates depression, anxiety, addiction, and weakened immune systems, among other conditions. These people are, literally, lifelines.
As much as I need friends who can hang with me during tough times, I also need friends who will rejoice with me. These are kind souls who are neither threatened by what others achieve nor envious of what others have. Friends who are genuinely happy and celebrate with me, who have my best interests at heart and show it, are keepers. Without friends, celebration is like a party with leaky balloons.
I need friends who are similar to me in age and interests and friends who aren’t.
Friends who are older than I am are informal mentors. They may not be doing it with intent, but they are modeling for me how to grow into the next stages of my own life, by their regrets as well as by their successes. Older friends are gifts of experience we offer ourselves without having to live through it firsthand.
Younger friends nudge me along. Being connected to younger people engages me. I learn as much from them as they do from me. But it’s a two way relationship, as all of these are. Having younger friends can keep us on our toes: we are modeling for them and our behavior is a pattern we are likely to see them repeat. Tread gently.
If my friends were clones of me, I’d never grow. I’d never have to be uncomfortable in the face of disagreements or have my ways of viewing the world tested. I’d also be bored to tears. We need friends who are different enough from us to make us question our assumptions: people who come from dissimilar backgrounds, cultures, or belief systems. Their presence is an opportunity to engage our critical thinking skills and expand the ways in which we connect as human beings.
We need friends who have the wisdom to step in and stand between us and the world—and the timing to know when to act.
The messages have been powerful for many of us that we should be able to arise above every circumstance. Well, I’m not always that person. Few of us are. There have been times when I needed friends to circle the wagons around me as a buffer until I could get back up.
And, on rare occasions, we may need the courageous friend who will step in and hope to save us from ourselves.
This just might be the most judicious friend any of us can have; this is the one who will risk losing a friendship rather than do nothing and watch us lose ourselves. Yes, this friend will take me by the shoulders, look me straight in the eye, and shake me to good sense with “What in the world are you thinking, woman?”
Finally, as I’ve been reminded by Barb (one of my farther-along-the-road-friends), we need folks in our lives who are simply fun. I have a disparate crew who protect me, inform me, challenge me, and are happy and sad with me, but that crew wouldn’t be complete without those engaging folks who enliven my world by their very presence. Light-hearted friends balance the intensity of life with humor and good grace. Yes, ma’am, Barb. I was listening.
The gifts that surround me, buttons and beads, books and bowls, are tender reminders of these relationships that prop me up: my stability in a crazy world.
My family beyond family.
Bless ‘em everyone.

Alcorn County resident Jaylene Whitehurst is an artist and professional counselor. She may be reached at 662-286-5433 or jaylene@heartworkccl.com. She contributes to Crossroads Magazine and the Daily Corinthian.